Long screen sessions can leave your eyes feeling dry, tired, or simply overworked, but the right pair of glasses should not make your display look dramatically different. The Best blue light glasses balance lens filtering with comfortable frames, useful glare control, and a shape you will actually keep wearing.
This list includes clear-lens options for daytime computer work, amber lenses for evening use, lightweight frames, flexible hinges, and a three-pack for keeping glasses in more than one room. Blue light glasses are not a substitute for an eye exam, but they can be a practical part of a better screen routine.
The livho High Tech Blue Light Glasses are our top pick, while the Sleep ZM is the stronger choice for nighttime and the Gaoye three-pack makes the most sense for anyone who wants a pair at every desk.
| # | Product | Award | Lens | Frame | Best for |
|---|---|---|---|---|---|
| 1 | livho High Tech Glasses | Best overall | Transparent, anti-glare, UV protection | Flexible nylon | Everyday screen work |
| 2 | Sleep ZM Amber Glasses | Best for nighttime | Amber, blocks up to 99% from 400 to 500nm | TR90 | Evening screens and gaming |
| 3 | Gaoye Classic Glasses | Best versatile pair | Polycarbonate HD, anti-reflective, UV400 | Lightweight frame | Work and casual use |
| 4 | Gaoye Three-Pack | Best three-pack | Amber tint, anti-reflective, UV400 | Flexible polycarbonate | Multiple desks and bags |
| 5 | livho Gaming Glasses | Best for gaming | Transparent, anti-glare, UV protection | Flexible nylon | Long gaming sessions |
| 6 | Benicci Screen Glasses | Best with a case | Blue light filtering lenses | Classic frame | Work bags and travel |
| 7 | Gaoye Clear Glasses | Best clear-lens option | Polycarbonate HD, anti-reflective, UV400 | Lightweight frame | Color-sensitive screen work |
| 8 | Gaoye Round Glasses | Best round frame | Amber tint, anti-reflective, UV400 | Metal with spring hinges | Distinctive everyday style |
| 9 | ANYLUV Metal Glasses | Best metal frame | Clear, blocks up to 45% | Aluminum-magnesium alloy | Light visual distortion |
| 10 | ANRRI Round Glasses | Best flexible frame | Blue light filtering lenses | Flexible TR material | All-day casual wear |
1. livho High Tech Glasses: Best Overall
Pros
- Transparent lenses preserve a more natural screen appearance
- Anti-glare and UV protection suit mixed screen use
- Flexible nylon frame is designed for long wear
- Medium size and lightweight construction
Cons
- No stated percentage for blue light filtering
- Non-prescription lenses will not correct vision
- Only one pair is included
Best for: someone who wants a straightforward clear-lens pair for work, study, and gaming.
The livho High Tech Glasses are the pair we would start with for ordinary daytime screen use. Their transparent lenses avoid the strong visual shift that comes with amber eyewear, and the frame has a quiet, conventional shape that works at a desk or in a video call. That makes them easier to wear consistently than a pair that feels reserved for gaming or late-night use.
The listing describes anti-glare lenses with UV protection and a flexible nylon frame. Those details matter more here than a dramatic tint. Anti-glare treatment can make reflections less distracting around a monitor, while the flexible frame is intended to tolerate repeated removal and re-wearing. The medium size and listed 0.05-pound weight also point toward a light feel, although fit still depends on the shape of your face.
Compared with the livho Gaming Glasses, this pair is the more neutral-looking choice. The two livho models share the same broad lens and frame approach, but the gaming version is aimed more directly at play. The ANYLUV Metal Glasses provide a stated blocking rate, yet their clearer focus on low color distortion may appeal more to buyers who want a specific filter claim than to those who simply want a comfortable daily pair.
The weakness is the lack of a stated filtering percentage. If you want a documented claim for evening use, the Sleep ZM Amber Glasses are more informative and more specialized. These livho glasses are also non-prescription, so anyone who needs correction should not treat them as a replacement for prescription eyewear.
For a general-purpose pair, though, the combination is sensible. The livho High Tech Glasses are the right fit for a reader who wants subtle lenses, a flexible frame, and protection features without committing to a strongly tinted nighttime design.
2. Sleep ZM Amber Glasses: Best for Nighttime
Pros
- Amber lens is rated to block up to 99% of blue light from 400 to 500nm
- Designed for use two to three hours before bed
- Lightweight 24g TR90 frame
- Includes a protective case and anti-fog cloth
- One-year manufacturer warranty for defects
Cons
- Amber tint changes screen and room colors
- More specialized for nighttime than daytime use
- Wayfarer shape may not suit every face
Best for: someone who wants a clearly defined nighttime lens for screens, LEDs, and fluorescent lighting.
The Sleep ZM Amber Glasses are the most purpose-built pair in this roundup. Their orange lens is not trying to disappear. It is meant to make a visible change in the light reaching your eyes, which is why this is the pair to consider for late gaming, evening scrolling, or work that runs close to bedtime.
Sleep ZM states that the lens filters up to 99% of blue light in the 400 to 500nm range. The brand recommends putting them on two to three hours before lights out, a more specific use case than the general daytime claims attached to most of the other glasses here. The trade-off is obvious: an amber lens will affect color perception, so it is not the pair we would choose for photo editing, color-sensitive design, or a bright daytime office.
The frame weighs 24g and uses flexible TR90, while the lenses are described as shatter-resistant polycarbonate. That is a useful combination for a pair likely to be worn during long sessions. The Wayfarer shape is familiar and unisex, and the included case gives it a practical place in a nightstand or laptop bag. The anti-fog cloth is a small but welcome extra for changing temperatures.
The livho High Tech Glasses are more discreet and better suited to wearing all day. The Gaoye Round Glasses also use an amber tint, but Sleep ZM makes the filtering claim and nighttime timing much clearer. The weakness is that this specialization limits flexibility. If you need one pair for morning work, video calls, and late-night use, the tint may become irritating rather than helpful.
Readers comparing evening eyewear should also consider how light exposure can affect a normal bedtime routine, rather than expecting glasses alone to solve every sleep problem. The Sleep ZM is best treated as one part of a nighttime routine.
Choose this pair if the main goal is reducing blue-light exposure after dark and you are comfortable with a strong amber view. For subtle daytime wear, choose livho instead.
3. Gaoye Classic Glasses: Best Versatile Pair
Pros
- UV400 protection is clearly specified
- Polycarbonate HD lenses have anti-reflective properties
- Lightweight frame is intended for long-term wear
- Medium fit and two-item listing
- Clear lenses aim to preserve true colors
Cons
- The filtering percentage is not stated
- Product claims cover a wide range of uses without much lens detail
- Non-prescription design does not correct refractive errors
Best for: someone who wants a simple medium-size pair with clear lenses and broad everyday use.
The Gaoye Classic Glasses are a practical middle ground. They have the familiar black and transparent styling, a medium size, and clear lenses that do not announce themselves as specialized eyewear. If you move between a laptop, television, phone, and reading, this is the sort of pair that can stay on your desk without feeling tied to one activity.
Gaoye identifies the lenses as polycarbonate HD with anti-reflective properties and UV400 protection. The anti-reflective treatment is the more relevant feature for a screen, since reflections can be distracting even when the display itself is comfortable. The clear construction also aims to restore true color, although the listing does not provide a percentage for the blue-light filtering itself.
The frame is described as lightweight and durable, with a medium size and two items listed in the product information. That makes this entry more convenient than a single-pair design if you want to keep one set nearby and another in a bag. It is not as specifically documented as the Sleep ZM Amber Glasses, and it lacks the distinctive spring hinges of the Gaoye Round Glasses, but it is less visually demanding than either amber option.
The main omission is measurement detail beyond the general dimensions and medium size. Buyers with a particularly narrow or broad face may want to be cautious, because “medium” does not tell you how the bridge or temples will feel. The lenses are also non-prescription, so they are intended as screen eyewear rather than corrective glasses.
The livho High Tech Glasses are the stronger all-around pick for a more flexible nylon frame, while this Gaoye pair makes sense for readers who prefer its classic look and two-item configuration. It is a sensible choice for shared household use or anyone who wants a clear lens without a flashy frame.
4. Gaoye Three-Pack: Best Three-Pack
Pros
- Three frame styles are included
- Lens dimensions are clearly listed
- Amber-tint polycarbonate lenses have anti-reflective treatment
- UV400 protection and replaceable lenses
- Flexible polycarbonate frame is designed for long wear
Cons
- The amber tint is less neutral than clear-lens alternatives
- A 0.220-pound listed weight is higher than some single-pair options
- Designed around a medium fit
Best for: someone who wants multiple styles and a pair available at different workstations.
The Gaoye Three-Pack solves a problem that single pairs do not: glasses are easy to leave in the wrong room. This set includes matte black, leopard, and transparent frame options, so it is less about finding one universal look and more about keeping screen eyewear close at hand.
The specifications are unusually concrete for this group. Each lens is listed at 52mm wide and 42mm high, with 140mm temples, a 14mm nose bridge, and a 140mm frame width. Those numbers give shoppers a better starting point for judging fit than a vague “one size fits most” claim. The medium size still matters, but the measurements make it easier to compare with a pair you already own.
The lenses use an amber tint, polycarbonate construction, anti-reflective treatment, and UV400 protection. The tint should be visible, so this is not the closest alternative to the clear Gaoye Clear Glasses. The listing also says the lenses can be removed and replaced with prescription lenses, a useful design detail, though buyers should confirm compatibility with an optician before assuming a prescription conversion will be straightforward.
The set's weakness is that three frames may be unnecessary if you want one refined everyday pair. The listed 0.220-pound weight is also higher than the very lightest options here, and the styling leans more playful than the understated livho High Tech Glasses. Still, the flexible polycarbonate frame and multiple shapes make the set useful for a household or someone who works in several places.
This is the practical pick for people who misplace glasses, want a spare, or like changing frame styles. If color accuracy and a barely-there appearance matter most, choose a clear-lens pair instead.
5. livho Gaming Glasses: Best for Gaming
Pros
- Transparent lenses suit gaming and ordinary computer use
- Anti-glare and UV protection
- Flexible nylon frame is designed for extended wear
- Medium size and lightweight construction
- Non-prescription design keeps the lens appearance simple
Cons
- No stated blue-light blocking percentage
- Gaming focus is mostly in the positioning, not a detailed gaming lens specification
- One pair is included
Best for: someone who wants a subtle pair for long gaming sessions without a colored lens.
The livho Gaming Glasses are nearly the same kind of tool as the standard livho pair, but the intended audience is clearer. They are built around transparent lenses and a low-key black frame, so they will not make a gaming setup feel like a costume. That restraint is useful for players who also wear their glasses while working or browsing.
The listing specifies anti-glare lenses, UV protection, and a flexible nylon frame. It also describes the lenses as transparent and non-prescription. The frame is medium size, and the listed dimensions are 6.06 inches long, 2.36 inches wide, and 1.18 inches high. Those dimensions are not a substitute for a bridge measurement, but they provide useful context when comparing the fit with the standard livho model.
There is no stated filtering percentage, and that is the important limitation. The Sleep ZM Amber Glasses make a stronger case for nighttime use because their target range and claimed blocking rate are explicit. The livho Gaming Glasses are instead a better match for daytime or mixed sessions where keeping colors looking normal matters more than maximum filtering.
The two livho entries overlap heavily, so the choice comes down to framing and intended use. The standard livho High Tech Glasses are the better general recommendation, while this version makes sense if gaming is the main reason for buying. The frame is also not corrective, and people who already wear prescription glasses will need a different solution.
Choose these if you want a lightweight, clear, flexible frame that can sit beside a keyboard for hours. Skip them in favor of Sleep ZM if your priority is an explicitly defined nighttime lens.
6. Benicci Screen Glasses: Best With a Case
Pros
- Classic frame works for work, study, and gaming
- Protective case is included
- One-size design is simple to use
- Suitable for carrying in a bag or car
- Intended to reduce glare and screen-related discomfort
Cons
- Lens filtering details are not specified
- Listed weight is 0.3307 pounds
- One-size fit offers little measurement guidance
Best for: someone who wants a conventional pair that can travel in a protective case.
The Benicci Screen Glasses are the straightforward travel option in this lineup. Their main appeal is not a specialized lens claim or an unusual hinge. It is the familiar black frame and the included protective case, which makes it easier to carry a pair between home, school, and work without throwing it loose into a bag.
Benicci describes the lenses as blue-light filtering and says the glasses are intended for computer work, phones, and gaming. The product information lists a one-size fit and dimensions of 5.55 inches in length, 5.24 inches in width, and 1.46 inches in height. It also lists a weight of 0.330693393 pounds, which is notably more than the 24g Sleep ZM frame. That does not automatically mean uncomfortable, but buyers focused on an almost invisible feel have lighter-looking alternatives.
The case is the useful differentiator. The Gaoye Three-Pack gives you more pairs, but Benicci is easier to understand if you want one pair with its own storage. The livho High Tech Glasses offer a more clearly described lightweight nylon frame, while Benicci has the more obvious carry-and-protect setup.
The weak point is documentation. There is no stated filtering percentage, lens material, or UV rating in the supplied details. That makes it harder to compare its optical behavior with ANYLUV Metal Glasses, which state a blocking rate and focus on low color distortion. The one-size label also leaves more of the fit decision to the buyer.
This is a reasonable choice for commuters, students, and anyone who regularly moves between locations. If you want measurable lens claims or more detailed dimensions, one of the other pairs is easier to assess.
7. Gaoye Clear Glasses: Best Clear-Lens Option
Pros
- Clear lenses preserve a natural screen appearance
- Polycarbonate HD lenses have anti-reflective properties
- UV400 protection is stated
- Lightweight medium frame
- Designed for computer work and gaming
Cons
- No filtering percentage is provided
- No case is listed among the included features
- Non-prescription lenses do not correct vision
Best for: someone who wants a clear lens with explicit anti-reflective and UV400 features.
The Gaoye Clear Glasses are the most direct answer for shoppers who dislike amber lenses. They keep the frame and lens presentation simple, making them appropriate for a monitor, television, tablet, or phone without the obvious warm cast associated with nighttime eyewear.
The lenses are described as polycarbonate HD with anti-reflective properties, and UV400 protection is specified. Gaoye also says the clear lenses preserve true colors. That combination is useful for everyday computer work because the main visual nuisance may be reflected light rather than the display's color itself. The medium, lightweight frame is intended for extended wear, though the listing does not supply a full set of frame measurements.
Compared with the Gaoye Classic Glasses, this model has a more explicit computer and gaming identity, while the classic version offers a two-item listing. The ANYLUV Metal Glasses go further by stating that they block up to 45% of blue light, but their square metal styling and different lens emphasis will not suit everyone. This Gaoye pair is the cleaner choice for a buyer who wants a simple, clear look.
The missing filtering percentage is the main drawback. UV400 is not the same thing as a full description of blue-light performance, and buyers should not read one as proof of the other. The glasses are also non-prescription, so they cannot replace corrective lenses.
The Gaoye Clear Glasses make sense for daytime screen users who care about color appearance and want a lightweight frame. For evening use, the amber Sleep ZM has a much more specific purpose. For an everyday clear pair with a little more general positioning, livho remains our preferred alternative.
8. Gaoye Round Glasses: Best Round Frame
Pros
- Round retro frame has a distinctive look
- Metal frame is described as light and durable
- Spring hinges expand up to 15 degrees
- Amber-tint anti-reflective lenses
- UV400 protection and scratch-resistant lens claim
Cons
- Round shape is less universally flattering
- No stated filtering percentage
- Amber tint is not completely color-neutral
Best for: someone who wants a stylish round frame with flexible hinges for long screen sessions.
The Gaoye Round Glasses are for shoppers who do not want their screen eyewear to look generic. The retro round frame and tea leopard styling are more noticeable than the black frames used by livho and Benicci. That is either the central attraction or the reason to choose something else.
The useful mechanical detail is the spring hinge. Gaoye says the legs can expand up to 15 degrees, reducing pressure at the sides of the head. That feature can make a meaningful difference for long wear, especially when a rigid frame feels tight. The metal frame is described as lightweight and durable, and the product is listed in a medium size.
The lenses have an amber tint, anti-reflective treatment, and scratch-resistant construction, with UV400 protection. The listing describes the tint as close to clear with no color difference, but the product still belongs closer to the warm-lens group than to the genuinely clear Gaoye Clear Glasses. The Sleep ZM Amber Glasses make a stronger nighttime case, while Gaoye offers a more fashion-led everyday design.
The weakness is fit and taste. Round frames can sit differently on different face shapes, and the listing does not provide detailed frame width or bridge dimensions. The product also does not state a blue-light blocking percentage, so it is difficult to compare its filtering performance directly with ANYLUV.
Pick this pair when frame style and side comfort matter as much as lens treatment. If you want the least conspicuous look, livho is safer. If you want the most explicit nighttime filtering claim, Sleep ZM is the better match.
9. ANYLUV Metal Glasses: Best Metal Frame
Pros
- Stated blocking rate of up to 45%
- Clear lenses are intended to limit color distortion
- Aluminum-magnesium alloy frame
- Soft nose pads and ergonomic pressure distribution
- Slim square frame suits work and everyday wear
Cons
- Blocking claim is lower than Sleep ZM's stated nighttime figure
- Metal frame may feel less forgiving than nylon or TR material
- Medium size has limited measurement detail
Best for: someone who prefers a slim metal frame and a clear lens with a stated filtering rate.
The ANYLUV Metal Glasses stand apart through their frame material and clearer lens specification. They use a slim square design with logo decoration on the temples, so the look is more polished than the anonymous shape of many basic computer glasses. The frame is intended to work both at a desk and away from one.
ANYLUV states that the clear lenses block up to 45% of blue light. That is a useful figure because it gives the buyer something concrete to compare, even though it is not the strongest claim in this group. The brand positions the lenses as a compromise between filtering and low color distortion, which is a sensible direction for daytime work, gaming, and watching screens.
The frame uses an aluminum-magnesium alloy, with soft nose pads and an ergonomic design intended to spread pressure across the nose and ears. Those are meaningful comfort details, especially for people who dislike bulky plastic frames. The size is medium, but the supplied information does not include lens width, bridge width, or temple length, so shoppers cannot judge fit as precisely as they can with the Gaoye Three-Pack.
The main limitation is that the 45% figure makes this less of a nighttime specialist than Sleep ZM. The metal construction may also feel less flexible than the nylon livho or TR90 Sleep ZM frames. If you need glasses that tolerate rough handling or frequent one-handed removal, a flexible plastic frame may be the safer choice.
ANYLUV is the right pick for a buyer who wants a clear lens, an explicit filtering claim, and a more refined metal appearance. It is less compelling for someone seeking maximum evening filtering or the softest possible frame.
10. ANRRI Round Glasses: Best Flexible Frame
Pros
- Lightweight TR frame is flexible and durable
- Round tortoise finish works in casual and professional settings
- Intended for work, reading, gaming, and commuting
- One-size styling is easy to wear across settings
- Focuses on all-day comfort
Cons
- No filtering percentage or lens material is specified
- One-size fit provides limited measurement guidance
- No case is listed in the supplied features
Best for: someone who wants an understated round frame with flexible construction for daily wear.
The ANRRI Round Glasses are built around the idea that screen glasses should look like ordinary eyewear. The tortoise finish and round frame are more polished than a basic black rectangle, but they are not as visually bold as the Gaoye round design. This is the pair for someone who wants a little personality without a gaming-specific appearance.
ANRRI uses a TR frame, described as lightweight, flexible, and durable. The brand says the glasses are designed for work, gaming, reading, and everyday screen time, which gives them a broad role. Product information lists a one-size fit and a 0.2-pound weight, but it does not provide lens width, bridge width, or temple length.
That missing lens detail makes direct fit comparison difficult. The Gaoye Round Glasses provide a more interesting hinge design and more information about their amber, anti-reflective lenses. The livho High Tech Glasses are also a stronger choice if you want a clearly stated nylon frame and a less distinctive silhouette. ANRRI's advantage is the flexible TR construction and easy everyday styling.
Its weakness is the limited optical specification. The supplied features say the lenses help filter blue-violet light and reduce screen fatigue, but they do not state a blocking percentage, lens material, or UV rating. Buyers who want to evaluate filtering more precisely should consider ANYLUV or Sleep ZM.
ANRRI is best for someone choosing by comfort and appearance first. It is a reasonable daily frame, but not the strongest choice for a buyer whose main concern is a documented lens performance claim.
How to choose best blue light glasses
The right pair depends less on the marketing label and more on when you will wear it, how much tint you tolerate, and whether the frame can stay comfortable for several hours.
Lens tint and filtering
Clear lenses are easier to use during daytime work because they preserve a more natural view of the screen. Amber lenses create a warmer image but can be better suited to evening use when the goal is a stronger change in the light reaching your eyes. Look for a stated filtering range or percentage when that information matters to your decision.
A UV400 claim describes ultraviolet protection, not a complete blue-light performance profile. Treat those as separate features. Sleep ZM is the most specific option here because it states a filtering rate and a target range.
A clear lens is easier to wear all day, while an amber lens makes a clearer case for use after dark.
Frame material and flexibility
Nylon, polycarbonate, TR90, and TR frames are generally positioned around lightness and flexibility. Metal frames can look slimmer and more refined, but they may not flex as readily when removed or adjusted. Spring hinges, such as those on the Gaoye Round Glasses, can reduce pressure at the sides of the head.
The best material is the one that stays comfortable without slipping or pinching. A flexible frame is especially useful if you put the glasses on and remove them repeatedly throughout the day.
Fit and measurements
A medium or one-size label is only a starting point. Lens width, bridge width, temple length, and total frame width tell you much more. The Gaoye Three-Pack provides the most useful measurement set in this roundup, including 52mm lens width, 42mm lens height, 14mm bridge, and 140mm temples.
Frames that are too narrow can pinch, while frames that are too wide may slide down when you look toward a keyboard. Compare the measurements with a pair you already find comfortable whenever possible.
Screen color and glare
Anti-reflective treatment can help reduce distracting reflections from windows, overhead lights, and glossy displays. Clear lenses are usually the better choice for tasks where color matters, while amber lenses are more appropriate when color accuracy is less important than nighttime use.
No glasses can remove every source of visual fatigue. Screen distance, room lighting, blink rate, and regular breaks still matter. If you are also comparing styles for everyday wear, the frame shapes that work across different face styles can help narrow the decision.
Wear pattern and accessories
Think about where the glasses will live. A single pair with a case, such as the Benicci, works well for commuting. A three-pack is more useful when you work in several rooms or tend to leave glasses behind.
For evening use, keep amber glasses near the bed or gaming setup. For daytime work, a clear pair beside the monitor is more likely to become part of your routine.
Frequently asked questions
Do blue light glasses completely block blue light?
No. The products in this roundup use different lens approaches, and only some state a specific filtering rate. Sleep ZM claims up to 99% filtering from 400 to 500nm, while ANYLUV claims up to 45%; several others do not provide a percentage.
Are clear or amber lenses better for computer work?
Clear lenses are easier to wear when you need natural-looking colors during daytime work. Amber lenses change the appearance of the screen but are more closely associated with evening use. The better choice depends on when you use screens and how much tint you find comfortable.
Can blue light glasses replace prescription glasses?
No. The products listed here are non-prescription screen glasses unless a separate prescription option is confirmed. Anyone who needs vision correction should use prescription eyewear or ask an eye-care professional about compatible lenses.
Which glasses are most suitable for nighttime use?
The Sleep ZM Amber Glasses are the most clearly designed for nighttime because they specify an amber lens, a filtering range, and use two to three hours before bed. The Gaoye Round Glasses and Gaoye Three-Pack also use amber-tinted lenses, but their supplied details are less specific about filtering performance.
What frame material is most comfortable for long sessions?
Comfort depends on fit, but flexible nylon, TR90, TR, and polycarbonate frames are all positioned for extended wear in this selection. Spring hinges can help reduce side pressure, while soft nose pads can improve comfort around the bridge.
Do UV400 lenses provide blue-light protection?
UV400 and blue-light filtering are separate claims. UV400 refers to ultraviolet protection, while blue-light filtering describes how a lens handles visible blue-violet wavelengths. A pair can claim one without fully documenting the other.
How should screen glasses fit?
They should sit securely without pinching the nose, ears, or temples. Compare lens width, bridge width, temple length, and total frame width with a pair that already fits you well. A one-size or medium label alone is not enough to predict comfort.
The bottom line
The Best blue light glasses in this group are the livho High Tech Glasses for ordinary daytime screen use. Their transparent lenses, anti-glare treatment, UV protection, and flexible nylon frame make them the least specialized and easiest to keep wearing. The Sleep ZM Amber Glasses are the better pick for readers who specifically want nighttime eyewear with a stated 99% filtering claim from 400 to 500nm.
The Gaoye Three-Pack is the practical choice for multiple workstations, while ANYLUV is the more refined option for someone who wants a metal frame and a stated filtering rate with clear lenses. None of these glasses replaces an eye exam or solves every cause of tired eyes.
If you are undecided, choose livho for daytime use and Sleep ZM if your screen routine continues into the hours before bed.
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